You can use art to thrive
in the digital age

 

Discover creative ways to care for your mental health online + offline. 
Books + workshops designed by an art psychotherapist to help you redefine wellbeing in the digital age.

The Art of Thriving Online

Creative Exercises to Help You Stay Grounded
+ Feel Joy in the World of Social Media

 

In this creatively active workbook written + illustrated by art psychotherapist, Amelia Knott, you’ll discover self-guidance for creative activities, reflections, therapeutic art, writing prompts, + more to develop a conscious + healthy relationship with the world of social media.

Learn More about the Book

If we haven't met, I'm Amelia, an art psychotherapist, author, + speaker

live + work online from the Slocan Valley of British Columbia (unceded Sinixt Territory). Art therapy combines approaches from psychotherapy, counselling, + art-making to support people in their mental health.

 

About Me + Art Therapy

Therapeutic Offerings + Resources

Anti-Hustle Art Studio

An online co-working group to help you carve out time for creative self-care. Live sessions twice a week.

Join the Studio
The Art of Thriving Online

A workbook of creative exercises to help you stay grounded + feel joy in the world of social media

Learn More
Workbooks + Webinars

Events, downloads, + workshops about therapeutic art, digital ethics, + careers in art therapy

Find a Resource

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Free Workshop when you pre-order The Art of Thriving Online

 

Live workshop on Zoom: Saturday, Oct. 12th from 10:00 - 11:30 am PST on Zoom

*recording available for folks who can't attend live 

Register to Attend

Let's Stay in Touch!

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+ feel welcome to email me at [email protected]